A lot of fitness enthusiasts start taking supplements without knowing their importance and how these supplements will have an effect on their bodies. One such supplement that has gained a lot of popularity is BCAA or branched-chain amino acid supplements. BCAA supplements help in stimulating the building of protein in muscles and also reduce muscle breakdown after intense workout sessions. BCAA supplements provide three essential amino acids – Leucine, Isoleucine, and Valine. For women, a minimum of 9 g BCAA per day is recommended and for men, the daily requirement is 12 – 13 g.
An ideal BCAA supplement provides Leucine, Isoleucine, and Valine in the ratio 2:1:1. It is recommended that if you are into bodybuilding and are a serious athlete, then you cannot just rely on your diet to get the daily dose of protein. Therefore, it is best to include a high-quality GNC BCAA supplement in your routine.
Include GNC supplements that are enriched with the goodness of BCAA to support recovery and muscle growth, especially after intense workouts. Some of the main benefits of BCAA supplements are –
- Reduces fatigue and tiredness after intense workouts
- Promotes muscle building
- Helps boost immunity
- Keeps your energy levels up throughout the workout
- Reduces muscle damage and soreness
BCAA are essential nutrients that your body needs, and they cannot be produced in the body. That’s the reason you need to consume it through food sources or include BCAA supplements.
Make sure you check the BCAA price online before making the final purchase to ensure you’re getting a genuine and authentic product.
Top-selling GNC BCAA supplements
Check out these 5 bestselling GNC BCAA supplements that you should definitely add to your cart.
1. GNC AMP Gold Series BCAA Advanced with Vitamin B6
GNC AMP Gold Series BCAA Advanced is one of the best BCAA supplements. It comes loaded with 7 g instantized BCAA in the optimal ratio of 2:1:1. The main benefits are, that it improves recovery time, boosts immunity, caffeine and creatine free, prevents muscle breakdown during intense workouts, and helps provide better muscle strength.
It is available in 3 delicious flavors – kiwi strawberry, green apple, and orange. It is the perfect versatile sports supplement drink that you can have pre or post workout.
2. GNC Beyond Raw Precision BCAA
Next on the list of best GNC BCAA supplements is GNC Beyond Raw Precision BCAA. It is a concentrated BCAA formula that provides the body what it needs to enhance power output and supports muscle repair after intense workouts. Each serving provides 10 g BCAA for best results.
For the BCAA price you are paying, this one is completely value for money and will show amazing results when combined with the right kind of workout and diet. It is available in 2 flavors – tropical punch and blue rasp lemon.
3. GNC Pro Performance BCAA 1800
You can also take GNC BCAA supplements in capsule form. It has a powerful blend of Leucine, Isoleucine, and Valine and each serving provide 1800 mg of BCAA to help reduce muscle breakdown. These easy-to-swallow softgel capsules are ideal for those who do intense workouts.
4. GNC PMD BCAA Powder
GNC PMD BCAA is formulated with two powerful ingredients – HICA (Alpha-Hydroxyisocaproic Acid) to support lean muscle tone to help you train harder and reduce soreness between workouts; and Alpha KIC (Alpha Ketoisocaproate) ideal for muscle cell recovery, to increase muscle strength, and reduce muscle damage during workouts.
If your fitness goal is performance plus recovery, then this would be the perfect BCAA supplement for you. It is sequenced in a 2:1:1 ratio for maximum performance. You can have it pre-workout or post workout. Just mix 1 scoop with 8-10 oz or 240 -300 ml of water and make a smooth shake.
5. GNC Pro Performance RapidDrive BCAA
GNC Pro Performance RapidDrive BCAA is one of the most advanced BCAA formulas. Each serving provides 5000 mg micronized BCAA to enhance anabolism. It is highly recommended that you consume it on a regular basis to replenish and restore BCAA levels in the body.
BCAA side effects
It is highly recommended that before including any new BCAA supplement in your routine, you consult your doctor. Also, make sure to read the ingredient list and daily dosage mentioned on the package. Consuming excess amounts over an extended period of time can lead to certain side effects like – fatigue, loss of coordination, digestive problems (bloating, gas, nausea, constipation), headache, and increased insulin resistance.
You can buy all these GNC supplements directly from the website – www.guardian.in. There are so many kinds of BCAA supplements available. You should ask your doctor and trainer to know which of these will best suit your fitness needs. You can also combine BCAA supplements with whey protein for better results.
You can compare GNC BCAA prices on the website and avail of great deals and festive discounts. Add your favorite products to your cart and get them delivered right to your doorstep without any hassle.